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• Important Links

  • Click here to Sponsor me to run the London Marathon in April 2023 for the MS Trust Do Please sponsor me to run the 2023 London Marathon in October !! The MS Trust would really appreciate your support.

• My Recent Runs (Right Click & ‘Open in New Tab’ for details)

  • Evening Run November 30, 2023
    Run: Distance: 5.0km, Elevation Gain: 46m, Moving Time: 00:25:53, Pace: 5:10/km
  • Florence Marathon November 26, 2023
    Run: Distance: 42.9km, Elevation Gain: 106m, Moving Time: 03:58:39, Pace: 5:34/km
  • Evening Run November 21, 2023
    Run: Distance: 3.4km, Elevation Gain: 26m, Moving Time: 00:18:51, Pace: 5:32/km
  • Morning Run November 19, 2023
    Run: Distance: 5.0km, Elevation Gain: 26m, Moving Time: 00:24:47, Pace: 4:57/km
  • Evening Run November 16, 2023
    Run: Distance: 5.3km, Elevation Gain: 108m, Moving Time: 00:38:01, Pace: 7:07/km
  • Evening Run November 14, 2023
    Run: Distance: 6.3km, Elevation Gain: 53m, Moving Time: 00:34:08, Pace: 5:26/km
  • Lunch Run November 12, 2023
    Run: Distance: 9.7km, Elevation Gain: 101m, Moving Time: 00:53:17, Pace: 5:31/km
  • Lunch Run November 11, 2023
    Run: Distance: 4.8km, Elevation Gain: 33m, Moving Time: 00:24:25, Pace: 5:03/km
  • Morning Run November 10, 2023
    Run: Distance: 2.3km, Elevation Gain: 19m, Moving Time: 00:18:24, Pace: 7:59/km
  • Morning Run November 9, 2023
    Run: Distance: 2.3km, Elevation Gain: 19m, Moving Time: 00:17:57, Pace: 7:53/km
  • Morning Run November 5, 2023
    Run: Distance: 3.9km, Elevation Gain: 91m, Moving Time: 00:21:15, Pace: 5:29/km
  • Lunch Run November 4, 2023
    Run: Distance: 2.8km, Elevation Gain: 21m, Moving Time: 00:18:04, Pace: 6:22/km

• Chicago Marathon 2023

  Chicago Marathon 2023October 8, 2023

  Chicago Marathon 2023

• Florence Marathon 2023

  Florence MarathonNovember 26, 2023

  Florence Marathon

• Valencia Marathon 2023

  Valencia Marathon 2023December 3, 2023

  Valencia Marathon 2023

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• Boston Marathon 2019

  

  Boston Marathon involved much walking … inc. half a mile to the start from the runners’ enclosure.

  

  “Running” up Heartbreak Hill in the heat

  

  Crossing the Finish Line in pouring rain.

  

  I felt like I looked. Picture is out of focus as the camera lens was wet from the heavy rain.

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• Recent Posts

  • Running the Florence Marathon
  • Florence Marathon
  • Chicago Update
  • Chicago Marathon 2023 – World Age Grade Championships
  • Vitality London 10000

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