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• Important Links

  • Click here to Sponsor me to run the London Marathon in April 2023 for the MS Trust Do Please sponsor me to run the 2023 London Marathon in October !! The MS Trust would really appreciate your support.

• My Recent Runs (Right Click & ‘Open in New Tab’ for details)

  • Vitality London 10000 September 24, 2023
    Run: Distance: 10.3km, Elevation Gain: 31m, Moving Time: 00:48:04, Pace: 4:40/km
  • Westminster Mile September 23, 2023
    Run: Distance: 1.6km, Elevation Gain: 3m, Moving Time: 00:06:45, Pace: 4:05/km
  • Morning Run September 22, 2023
    Run: Distance: 2.4km, Elevation Gain: 19m, Moving Time: 00:22:14, Pace: 9:18/km
  • Morning Run September 21, 2023
    Run: Distance: 2.4km, Elevation Gain: 19m, Moving Time: 00:21:41, Pace: 8:56/km
  • Morning Run September 19, 2023
    Run: Distance: 2.3km, Elevation Gain: 19m, Moving Time: 00:19:36, Pace: 8:26/km
  • Morning Run September 18, 2023
    Run: Distance: 2.5km, Elevation Gain: 19m, Moving Time: 00:20:45, Pace: 8:22/km
  • Morning Run September 16, 2023
    Run: Distance: 2.4km, Elevation Gain: 19m, Moving Time: 00:20:38, Pace: 8:30/km
  • Primrose Hill Hills September 14, 2023
    Run: Distance: 7.4km, Elevation Gain: 135m, Moving Time: 00:42:25, Pace: 5:42/km
  • Morning Run September 14, 2023
    Run: Distance: 2.3km, Elevation Gain: 19m, Moving Time: 00:19:24, Pace: 8:17/km
  • Wet Evening Run September 12, 2023
    Run: Distance: 7.2km, Elevation Gain: 5m, Moving Time: 00:41:43, Pace: 5:50/km
  • Morning Run September 12, 2023
    Run: Distance: 2.5km, Elevation Gain: 19m, Moving Time: 00:21:41, Pace: 8:43/km
  • Morning Run September 11, 2023
    Run: Distance: 2.2km, Elevation Gain: 19m, Moving Time: 00:17:28, Pace: 7:48/km

• Westminster Mile

  Westminster MileSeptember 23, 2023

  Westminster Mile

• Vitality London 10000

  Vitality London 10000September 24, 2023

  The big day is here.

• Middlesex County 10k Championships

  Middlesex County 10k ChampionshipsOctober 1, 2023

  4 days to go.

• Chicago Marathon 2023

  Chicago Marathon 2023October 8, 2023

  11 days to go.

• Florence Marathon 2023

  Florence MarathonNovember 26, 2023

  60 days to go.

• Valencia Marathon 2023

  Valencia Marathon 2023December 3, 2023

  67 days to go.

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• Boston Marathon 2019

  

  Boston Marathon involved much walking … inc. half a mile to the start from the runners’ enclosure.

  

  “Running” up Heartbreak Hill in the heat

  

  Crossing the Finish Line in pouring rain.

  

  I felt like I looked. Picture is out of focus as the camera lens was wet from the heavy rain.

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• Recent Posts

  • Vitality London 10000
  • Westminster Mile
  • Belated Update
  • Between 2 Marathons
  • Spring Update

• Recent Comments

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• Westminster Mile

  Westminster MileSeptember 23, 2023

  Westminster Mile
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