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• Important Links

  • Click here to Sponsor me to run the London Marathon in October 2022 for the MS Trust Do Please sponsor me to run the 2022 London Marathon in October !! The MS Trust would really appreciate your support.

• My Recent Runs (Right Click & ‘Open in New Tab’ for details)

  • Evening Run October 6, 2022
    Run: Distance: 7.0km, Elevation Gain: 92m, Moving Time: 00:34:14, Pace: 4:53/km
  • London Marathon October 2, 2022
    Run: Distance: 43.1km, Elevation Gain: 127m, Moving Time: 03:57:10, Pace: 5:31/km
  • Middlesex County 10k Championships September 24, 2022
    Run: Distance: 10.1km, Elevation Gain: 10m, Moving Time: 00:47:28, Pace: 4:42/km
  • Evening Run September 20, 2022
    Run: Distance: 8.2km, Elevation Gain: 6m, Moving Time: 00:40:28, Pace: 4:56/km
  • Last half of the London Marathon (nearly!) September 18, 2022
    Run: Distance: 20.7km, Elevation Gain: 73m, Moving Time: 02:12:15, Pace: 6:23/km
  • Hampstead Heath Parkrun September 17, 2022
    Run: Distance: 5.0km, Elevation Gain: 102m, Moving Time: 00:24:16, Pace: 4:50/km
  • Primrose Hill hills session September 15, 2022
    Run: Distance: 10.0km, Elevation Gain: 171m, Moving Time: 00:48:24, Pace: 4:50/km
  • Evening Run Serpie Track Session September 12, 2022
    Run: Distance: 8.5km, Elevation Gain: 20m, Moving Time: 00:43:57, Pace: 5:12/km
  • Morning Run - Hampstead Heath Hills Fartleky session September 11, 2022
    Run: Distance: 8.0km, Elevation Gain: 115m, Moving Time: 00:39:02, Pace: 4:52/km
  • Lunch Run September 10, 2022
    Run: Distance: 5.0km, Elevation Gain: 33m, Moving Time: 00:23:37, Pace: 4:43/km
  • The Big Half September 4, 2022
    Run: Distance: 21.1km, Elevation Gain: 59m, Moving Time: 01:54:01, Pace: 5:24/km
  • Evening Run August 31, 2022
    Run: Distance: 2.5km, Elevation Gain: 6m, Moving Time: 00:11:35, Pace: 4:38/km

• The Big Half

  The Big HalfSeptember 4, 2022

  The Big Half

• Battersea Park Half Marathon

  Battersea Park Half MarathonSeptember 10, 2022

  Battersea Park Half Marathon

• Serpentine & Middlesex County 10k Championships

  Serpentine & Middlesex County 10k ChampionshipsSeptember 25, 2022

  Serpentine & Middlesex County 10k Championships

• London Marathon

  London MarathonOctober 2, 2022

  London Marathon

• Cabbage Patch 10m

  Cabbage Patch 10mOctober 16, 2022

  9 days to go.

• Florence Marathon

  Florence MarathonNovember 27, 2022

  51 days to go.

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• Boston Marathon 2019

  

  Boston Marathon involved much walking … inc. half a mile to the start from the runners’ enclosure.

  

  “Running” up Heartbreak Hill in the heat

  

  Crossing the Finish Line in pouring rain.

  

  I felt like I looked. Picture is out of focus as the camera lens was wet from the heavy rain.

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• Recent Posts

  • Tuesday Track Training – Eldoret
  • August 2022 Update
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  • London does the Marathon as it should be done
  • The Day before ….

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