In the Sun on the Thames Embankment

My Recent Runs (Right Click & ‘Open in New Tab’ for details)

• Still slow :Still injured : Still Aaaarrrgghh :( January 19, 2020
  Run: Distance: 8.6km, Elevation Gain: 22m, Moving Time: 00:43:22, Pace: 5:03/km
• Slow 3mile Morning Run under physio's orders January 18, 2020
  Run: Distance: 4.8km, Elevation Gain: 55m, Moving Time: 00:25:50, Pace: 5:20/km
• Morning Run slow 5k under physio's orders January 12, 2020
  Run: Distance: 5.0km, Elevation Gain: 26m, Moving Time: 00:27:29, Pace: 5:31/km
• Jog over Hampstead Heath January 4, 2020
  Run: Distance: 7.7km, Elevation Gain: 105m, Moving Time: 00:40:32, Pace: 5:18/km
• Morning Run December 31, 2019
  Run: Distance: 21.7km, Elevation Gain: 46m, Moving Time: 01:51:39, Pace: 5:09/km
• Morning Run December 29, 2019
  Run: Distance: 17.6km, Elevation Gain: 66m, Moving Time: 01:25:36, Pace: 4:52/km
• Morning Run December 27, 2019
  Run: Distance: 23.9km, Elevation Gain: 288m, Moving Time: 02:11:43, Pace: 5:31/km
• Long SLOW Run December 22, 2019
  Run: Distance: 27.4km, Elevation Gain: 89m, Moving Time: 02:24:25, Pace: 5:17/km
• SRC Primrose Hills : Yuk December 19, 2019
  Run: Distance: 5.8km, Elevation Gain: 114m, Moving Time: 00:48:31, Pace: 8:26/km
• 5km run to SRC Pyramid Track Session December 17, 2019
  Run: Distance: 10.7km, Elevation Gain: 23m, Moving Time: 00:55:37, Pace: 5:12/km