In the Sun on the Thames Embankment

My Recent Runs (Right Click & ‘Open in New Tab’ for details)

• Morning Run January 29, 2023
  Run: Distance: 23.0km, Elevation Gain: 84m, Moving Time: 02:05:09, Pace: 5:26/km
• Lunch Run January 28, 2023
  Run: Distance: 5.0km, Elevation Gain: 33m, Moving Time: 00:25:27, Pace: 5:06/km
• Evening Run January 26, 2023
  Run: Distance: 11.0km, Elevation Gain: 185m, Moving Time: 01:20:42, Pace: 7:20/km
• Morning Run January 22, 2023
  Run: Distance: 22.0km, Elevation Gain: 77m, Moving Time: 01:57:13, Pace: 5:20/km
• Cautious Lunch Run on frosty slippy surfaces January 21, 2023
  Run: Distance: 5.0km, Elevation Gain: 32m, Moving Time: 00:26:40, Pace: 5:19/km
• Morning Run January 15, 2023
  Run: Distance: 16.5km, Elevation Gain: 63m, Moving Time: 01:25:19, Pace: 5:10/km
• Primrose Hill hills ession January 12, 2023
  Run: Distance: 8.0km, Elevation Gain: 114m, Moving Time: 00:46:34, Pace: 5:49/km
• Morning Run January 8, 2023
  Run: Distance: 14.0km, Elevation Gain: 47m, Moving Time: 01:10:19, Pace: 5:01/km
• Lunch Run January 7, 2023
  Run: Distance: 5.0km, Elevation Gain: 30m, Moving Time: 00:27:14, Pace: 5:26/km
• Primrose Hill Hills Session January 5, 2023
  Run: Distance: 8.0km, Elevation Gain: 113m, Moving Time: 00:49:57, Pace: 6:14/km
• Lunch Run January 2, 2023
  Run: Distance: 10.0km, Elevation Gain: 35m, Moving Time: 00:51:38, Pace: 5:09/km
• Just a run out .... December 31, 2022
  Run: Distance: 5.0km, Elevation Gain: 32m, Moving Time: 00:25:42, Pace: 5:08/km