In the Sun on the Thames Embankment

My Recent Runs (Right Click & ‘Open in New Tab’ for details)

• Evening Run 1m WU, 10 x short hills 1m WD April 2, 2020
  Run: Distance: 4.3km, Elevation Gain: 46m, Moving Time: 00:27:08, Pace: 6:22/km
• Evening Run April 1, 2020
  Run: Distance: 6.9km, Elevation Gain: 20m, Moving Time: 00:35:13, Pace: 5:04/km
• Evening Run March 31, 2020
  Run: Distance: 8.3km, Elevation Gain: 114m, Moving Time: 00:41:54, Pace: 5:01/km
• Evening Run March 30, 2020
  Run: Distance: 8.3km, Elevation Gain: 59m, Moving Time: 00:42:20, Pace: 5:06/km
• Morning Run March 29, 2020
  Run: Distance: 11.9km, Elevation Gain: 58m, Moving Time: 01:00:08, Pace: 5:03/km
• Lunch Run March 28, 2020
  Run: Distance: 5.2km, Elevation Gain: 36m, Moving Time: 00:27:33, Pace: 5:20/km
• Evening Run Its 2 metres not 2 feet Aaarrgh ..... March 27, 2020
  Run: Distance: 7.8km, Elevation Gain: 116m, Moving Time: 00:39:18, Pace: 5:02/km
• Evening Run March 25, 2020
  Run: Distance: 4.8km, Elevation Gain: 39m, Moving Time: 00:24:33, Pace: 5:05/km
• Morning Run March 22, 2020
  Run: Distance: 5.5km, Elevation Gain: 31m, Moving Time: 00:28:21, Pace: 5:09/km
• Random run with nothing left to train for..... March 15, 2020
  Run: Distance: 9.2km, Elevation Gain: 34m, Moving Time: 00:46:10, Pace: 4:60/km