Interim Iten Report

• Important Links

  • Click here to Sponsor me to run the London Marathon in April 2023 for the MS Trust Do Please sponsor me to run the 2023 London Marathon in October !! The MS Trust would really appreciate your support.

• My Recent Runs (Right Click & ‘Open in New Tab’ for details)

  • Lunch Run March 25, 2023
    Run: Distance: 5.0km, Elevation Gain: 31m, Moving Time: 00:26:59, Pace: 5:23/km
  • Lunch Run March 11, 2023
    Run: Distance: 5.0km, Elevation Gain: 36m, Moving Time: 00:24:55, Pace: 4:59/km
  • Morning Run March 5, 2023
    Run: Distance: 12.0km, Elevation Gain: 46m, Moving Time: 01:02:44, Pace: 5:13/km
  • Lunch Run March 4, 2023
    Run: Distance: 5.0km, Elevation Gain: 32m, Moving Time: 00:24:06, Pace: 4:49/km
  • Hampton Court Half Marathon February 26, 2023
    Run: Distance: 21.4km, Elevation Gain: 26m, Moving Time: 01:53:14, Pace: 5:18/km
  • Morning Run February 19, 2023
    Run: Distance: 11.0km, Elevation Gain: 99m, Moving Time: 00:57:46, Pace: 5:15/km
  • Lunch Run February 18, 2023
    Run: Distance: 5.0km, Elevation Gain: 31m, Moving Time: 00:24:59, Pace: 4:60/km
  • Evening Run February 16, 2023
    Run: Distance: 4.0km, Elevation Gain: 40m, Moving Time: 00:21:15, Pace: 5:18/km
  • Lunch Run February 11, 2023
    Run: Distance: 5.0km, Elevation Gain: 30m, Moving Time: 00:25:37, Pace: 5:07/km
  • Morning Run January 29, 2023
    Run: Distance: 23.0km, Elevation Gain: 84m, Moving Time: 02:05:09, Pace: 5:26/km
  • Lunch Run January 28, 2023
    Run: Distance: 5.0km, Elevation Gain: 33m, Moving Time: 00:25:27, Pace: 5:06/km
  • Evening Run January 26, 2023
    Run: Distance: 11.0km, Elevation Gain: 185m, Moving Time: 01:20:42, Pace: 7:20/km

• Reading Half Marathon

  Reading Half MarathonApril 2, 2023

  4 days to go.

• Manchester Marathon

  Manchester MarathonApril 16, 2023

  19 days to go.

• London Marathon 2023

  London MarathonApril 23, 2023

  26 days to go.

• The Big Half

  The Big HalfSeptember 3, 2023

  5 months to go.

• Chicago Marathon 2023

  Chicago Marathon 2023October 8, 2023

  6 months to go.

• Florence Marathon 2023

  Florence MarathonNovember 26, 2023

  8 months to go.

• Valencia Marathon 2023

  Valencia Marathon 2023December 3, 2023

  8 months to go.

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• Boston Marathon 2019

  

  Boston Marathon involved much walking … inc. half a mile to the start from the runners’ enclosure.

  

  “Running” up Heartbreak Hill in the heat

  

  Crossing the Finish Line in pouring rain.

  

  I felt like I looked. Picture is out of focus as the camera lens was wet from the heavy rain.

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• Recent Posts

  • Iten Kenya – Recap from August 2022
  • Tuesday Track Training – Eldoret
  • August 2022 Update
  • Royal Parks Half Marathon
  • London does the Marathon as it should be done

• Recent Comments

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