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My Race History

My Best Times

DistanceTimeDateRace
Marathon3.35.4729/11/2015Florence
20 miles2.40.3817/03/2013Finchley 20
Half Marathon1.36.1011/10/2015Royal Parks
10 miles1.15.5808/09/2012Sri Chinmoy
10 km43.4907/04/2013Regents Park
5 miles36.4917/06/2018Summer League
5 km21.0328/06/2012Club Championships
1 mile6.1627/05/2018Westminster Mile
1 km3.3427/06/2015Club Championships

Complete list of races (October 2019)

Date Series Time Age Grading Pace 
27 June 2015Club Championship 1k03:3479.00%05:44
29 June 2019Club Championship 1k03:4478.20%06:00
30 June 2018Club Championship 1k03:4676.70%06:04
27 May 2018Westminster Mile06:1677.80%06:16
26 May 2019Westminster Mile06:2975.90%06:29
28 June 2012Club Championship 5k21:0376.20%06:46
19 June 2014Club Championship 5k21:1576.80%06:50
16 July 2015Club Championship 5k21:2176.70%06:52
25 July 2019Club Championship 5k21:4977.70%07:01
26 July 2018Club Championship 5k22:0176.30%07:05
17 June 2017Hampstead Heath Parkrun24:59:0066.70%08:02
17 June 2018Summer League 5M36:49:0075.20%07:22
30 June 2019Summer League 5M37:09:0075.20%07:26
23 June 2019Summer League 5M37:21:0074.80%07:28
03 June 2018Summer League 5M37:29:0073.80%07:30
07 April 2013Regent's Park Summer 10k43:49:0076.90%07:03
06 September 2015Regent's Park Summer 10k44:03:0076.60%07:05
05 August 2012Regent's Park Summer 10k44:03:0075.80%07:05
01 July 2012Regent's Park Summer 10k44:08:0075.60%07:06
03 June 2012Regent's Park Summer 10k44:11:0075.60%07:07
04 October 2015Middlesex 10k44:19:0076.10%07:08
06 May 2012Regent's Park Summer 10k44:22:0075.20%07:08
01 October 2017Middlesex 10k44:45:0076.80%07:12
29 September 2012Middlesex 10k44:47:0074.50%07:12
01 September 2013Regent's Park Summer 10k45:02:0074.80%07:15
04 September 2011Regent's Park Summer 10k45:06:0073.40%07:15
30 May 2011London 10,00045:06:0073.40%07:15
05 July 2015Regent's Park Summer 10k45:07:0074.80%07:16
28 May 2018London 10,00045:09:0076.90%07:16
02 September 2012Regent's Park Summer 10k45:10:0073.90%07:16
05 May 2013Regent's Park Summer 10k45:12:0074.50%07:16
19 June 2011Richmond Ranelagh 10k (Dysart Dash)45:34:0072.60%07:20
21 July 2019Summer League 10k45:40:0076.80%07:21
07 June 2015Regent's Park Summer 10k45:48:0074.90%07:22
11 August 2019Summer League 10k45:50:0076.50%07:22
01 May 2016Regent's Park Summer 10k45:54:0074.20%07:23
02 June 2013Regent's Park Summer 10k45:55:0073.40%07:23
30 September 2018Middlesex 10k45:59:0075.50%07:24
02 August 2015Regent's Park Summer 10k46:16:0072.90%07:27
07 September 2013Middlesex 10k46:18:0072.80%07:27
05 September 2010Richmond River 10k46:27:0070.60%00:00
05 June 2016Regent's Park Summer 10k46:32:0073.20%07:29
05 August 2018Summer League 10k46:34:0074.50%07:30
27 May 2019London 10,00046:37:0075.20%07:30
04 May 2014Regent's Park Summer 10k46:39:0072.80%07:30
15 July 2018Summer League 10k46:45:0074.30%07:31
30 May 2016London 10,00046:46:0072.80%07:31
03 May 2015Regent's Park Summer 10k46:54:0073.10%07:33
20 July 2014Summer League 10k47:16:0071.90%07:36
03 August 2014Regent's Park Summer 10k47:24:0071.70%07:38
27 May 2013London 10,00047:46:0070.50%07:41
25 May 2015London 10,00047:50:0071.70%07:42
16 July 2017Summer League 10k48:23:0071.10%07:47
31 May 2010London 10,00049:20:0066.50%07:56
08 September 2012Sri Chinmoy 10M01:15:5872.40%07:36
11 October 2015Royal Parks Half Marathon01:36:1076.40%07:20
16 February 2014Brighton Half Marathon01:36:3576.50%07:22
02 March 2014Reading Half Marathon01:37:3475.70%07:26
15 October 2017Birmingham Half Marathon01:38:0176.40%07:29
06 October 2013Royal Parks Half Marathon01:38:0175.40%07:29
07 October 2012Royal Parks Half Marathon01:38:0174.70%07:29
09 October 2011Royal Parks Half Marathon01:38:1073.90%07:29
28 February 2016Brighton Half Marathon (2015-2017 short course)01:38:4873.80%07:35
13 March 2016Bath Half Marathon01:39:0274.20%07:33
01 September 2019Maidenhead Half Marathon01:39:1177.10%07:34
17 February 2013Brighton Half Marathon01:39:1773.70%07:34
01 March 2015Bath Half Marathon01:39:3574.90%07:36
11 March 2012Silverstone Half Marathon01:39:5372.60%07:37
19 February 2012Brighton Half Marathon (2012 course)01:40:2274.10%07:29
04 March 2018The Big Half01:40:4574.40%07:41
09 October 2016Royal Parks Half Marathon01:40:4673.60%07:41
08 September 2013Run to the Beat Half Marathon01:40:4873.30%07:41
10 March 2019The Big Half01:41:2674.60%07:44
12 March 2017Bath Half Marathon01:41:2873.10%07:44
14 October 2018Royal Parks Half Marathon01:42:0574.10%07:47
26 February 2017Brighton Half Marathon (2015-2017 short course)01:42:0972.10%07:51
28 September 2014Ealing Half Marathon01:42:1972.90%07:48
02 September 2018Maidenhead Half Marathon01:42:2673.90%07:49
17 February 2019Hampton Court Half Marathon01:42:5373.50%07:51
11 October 2009Royal Parks Half Marathon01:43:2568.90%07:53
20 February 2011Brighton Half Marathon01:43:4069.30%07:54
11 September 2016Great North Run Half Marathon01:44:1871.10%07:57
30 April 2017Hackney Half Marathon01:44:3671.60%07:59
06 March 2011Silverstone Half Marathon01:45:3468.10%08:03
07 September 2014Great North Run Half Marathon01:46:2170.10%08:07
22 June 2014Hackney Half Marathon01:50:2967.50%08:26
14 March 2010Silverstone Half Marathon01:51:2163.90%08:30
17 March 2013Finchley 20M02:40:3871.40%08:02
29 November 2015Florence Marathon03:35:4771.70%08:14
26 November 2017Florence Marathon03:36:1473.00%08:15
25 November 2018Florence Marathon03:39:1772.70%08:22
27 November 2016Florence Marathon03:39:2571.20%08:22
31 October 2011Dublin Marathon03:39:4769.00%08:23
02 April 2017Greater Manchester Marathon03:40:5171.40%08:25
24 April 2016London Marathon03:41:3970.50%08:27
27 May 2012Edinburgh Marathon03:42:0969.00%08:28
22 April 2012London Marathon03:43:2168.60%08:31
23 April 2017London Marathon03:43:4270.50%08:32
21 April 2013London Marathon03:43:4569.10%08:32
13 April 2014London Marathon03:44:3569.60%08:34
26 May 2013Edinburgh Marathon03:44:5568.80%08:35
25 May 2014Edinburgh Marathon03:45:0369.40%08:35
29 May 2016Edinburgh Marathon03:45:1469.30%08:35
12 April 2015Brighton Marathon03:45:5369.90%08:37
06 April 2014Brighton Marathon03:46:4268.90%08:39
26 April 2015London Marathon03:47:2069.40%08:40
08 April 2018Greater Manchester Marathon03:49:0969.50%08:44
21 October 2012Abingdon Marathon03:49:5666.60%08:46
09 April 2017Brighton Marathon03:51:3068.10%08:50
30 November 2014Florence Marathon03:51:3467.50%08:50
27 October 2014Dublin Marathon03:51:4567.40%08:50
20 October 2013Abingdon Marathon03:52:1266.60%08:51
07 October 2018Chester Marathon03:52:3668.50%08:52
22 May 2011Edinburgh Marathon03:53:4864.90%08:55
07 April 2019Greater Manchester Marathon03:54:4168.60%08:57
28 May 2017Edinburgh Marathon03:55:3467.00%08:59
16 September 2018Berlin Marathon03:58:1066.90%09:05
28 April 2019London Marathon03:58:2367.50%09:05
22 April 2018London Marathon03:58:4166.80%09:06
25 April 2010London Marathon04:00:3962.40%09:11
13 October 2019Chicago Marathon04:05:0565.70%09:21
15 April 2019Boston Marathon04:07:5364.90%09:27
17 April 2011London Marathon04:13:3959.80%09:40
23 May 2010Edinburgh Marathon04:20:3557.60%09:56
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