My Race History
My Best Times
| Distance | Time | Date | Race |
|---|---|---|---|
| Marathon | 3.35.47 | 29/11/2015 | Florence |
| 20 miles | 2.40.38 | 17/03/2013 | Finchley 20 |
| Half Marathon | 1.36.10 | 11/10/2015 | Royal Parks |
| 10 miles | 1.15.58 | 08/09/2012 | Sri Chinmoy |
| 10 km | 43.49 | 07/04/2013 | Regents Park |
| 5 miles | 36.49 | 17/06/2018 | Summer League |
| 5 km | 21.03 | 28/06/2012 | Club Championships |
| 1 mile | 6.16 | 27/05/2018 | Westminster Mile |
| 1 km | 3.34 | 27/06/2015 | Club Championships |
Complete list of races (December 2019)
| Date | Series | Time | Age Grading | Pace |
|---|---|---|---|---|
| 01 July 2012 | Regent's Park Summer 10k | 44:08:00 | 75.60% | 07:06 |
| 01 March 2015 | Bath Half Marathon | 01:39:35 | 74.90% | 07:36 |
| 01 May 2016 | Regent's Park Summer 10k | 45:54:00 | 74.20% | 07:23 |
| 01 October 2017 | Middlesex 10k | 44:45:00 | 76.80% | 07:12 |
| 01 September 2013 | Regent's Park Summer 10k | 45:02:00 | 74.80% | 07:15 |
| 01 September 2019 | Maidenhead Half Marathon | 01:39:11 | 77.10% | 07:34 |
| 02 April 2017 | Greater Manchester Marathon | 03:40:51 | 71.40% | 08:25 |
| 02 August 2015 | Regent's Park Summer 10k | 46:16:00 | 72.90% | 07:27 |
| 02 June 2013 | Regent's Park Summer 10k | 45:55:00 | 73.40% | 07:23 |
| 02 March 2014 | Reading Half Marathon | 01:37:34 | 75.70% | 07:26 |
| 02 October 2022 | London Marathon | 03:58:12 | 69.7% | 09:05 |
| 02 September 2012 | Regent's Park Summer 10k | 45:10:00 | 73.90% | 07:16 |
| 02 September 2018 | Maidenhead Half Marathon | 01:42:26 | 73.90% | 07:49 |
| 03 August 2014 | Regent's Park Summer 10k | 47:24:00 | 71.70% | 07:38 |
| 03 June 2012 | Regent's Park Summer 10k | 44:11:00 | 75.60% | 07:07 |
| 03 June 2018 | Summer League 5M | 37:29:00 | 73.80% | 07:30 |
| 03 May 2015 | Regent's Park Summer 10k | 46:54:00 | 73.10% | 07:33 |
| 03 November 2019 | New York Marathon | 04:04:01 | 67.00% | 09:18 |
| 03 October 2021 | London Marathon | 04:05:07 | 67.3% | 09:19 |
| 04 March 2018 | The Big Half | 01:40:45 | 74.40% | 07:41 |
| 04 May 2014 | Regent's Park Summer 10k | 46:39:00 | 72.80% | 07:30 |
| 04 October 2015 | Middlesex 10k | 44:19:00 | 76.10% | 07:08 |
| 04 October 2020 | London Marathon (Virtual) | 04:53:43 | 55.40% | 11:12 |
| 04 September 2011 | Regent's Park Summer 10k | 45:06:00 | 73.40% | 07:15 |
| 05 August 2012 | Regent's Park Summer 10k | 44:03:00 | 75.80% | 07:05 |
| 05 August 2018 | Summer League 10k | 46:34:00 | 74.50% | 07:30 |
| 05 July 2015 | Regent's Park Summer 10k | 45:07:00 | 74.80% | 07:16 |
| 05 June 2016 | Regent's Park Summer 10k | 46:32:00 | 73.20% | 07:29 |
| 05 May 2013 | Regent's Park Summer 10k | 45:12:00 | 74.50% | 07:16 |
| 05 September 2010 | Richmond River 10k | 46:27:00 | 70.60% | 00:00 |
| 06 April 2014 | Brighton Marathon | 03:46:42 | 68.90% | 08:39 |
| 06 March 2011 | Silverstone Half Marathon | 01:45:34 | 68.10% | 08:03 |
| 06 May 2012 | Regent's Park Summer 10k | 44:22:00 | 75.20% | 07:08 |
| 06 October 2013 | Royal Parks Half Marathon | 01:38:01 | 75.40% | 07:29 |
| 06 September 2015 | Regent's Park Summer 10k | 44:03:00 | 76.60% | 07:05 |
| 07 April 2013 | Regent's Park Summer 10k | 43:49:00 | 76.90% | 07:03 |
| 07 April 2019 | Greater Manchester Marathon | 03:54:41 | 68.60% | 08:57 |
| 07 June 2015 | Regent's Park Summer 10k | 45:48:00 | 74.90% | 07:22 |
| 07 October 2012 | Royal Parks Half Marathon | 01:38:01 | 74.70% | 07:29 |
| 07 October 2018 | Chester Marathon | 03:52:36 | 68.50% | 08:52 |
| 07 September 2013 | Middlesex 10k | 46:18:00 | 72.80% | 07:27 |
| 07 September 2014 | Great North Run Half Marathon | 01:46:21 | 70.10% | 08:07 |
| 08 April 2018 | Greater Manchester Marathon | 03:49:09 | 69.50% | 08:44 |
| 08 September 2012 | Sri Chinmoy 10M | 01:15:58 | 72.40% | 07:36 |
| 08 September 2013 | Run to the Beat Half Marathon | 01:40:48 | 73.30% | 07:41 |
| 09 April 2017 | Brighton Marathon | 03:51:30 | 68.10% | 08:50 |
| 09 October 2011 | Royal Parks Half Marathon | 01:38:10 | 73.90% | 07:29 |
| 09 October 2016 | Royal Parks Half Marathon | 01:40:46 | 73.60% | 07:41 |
| 10 March 2019 | The Big Half | 01:41:26 | 74.60% | 07:44 |
| 11 August 2019 | Summer League 10k | 45:50:00 | 76.50% | 07:22 |
| 11 March 2012 | Silverstone Half Marathon | 01:39:53 | 72.60% | 07:37 |
| 11 October 2009 | Royal Parks Half Marathon | 01:43:25 | 68.90% | 07:53 |
| 11 October 2015 | Royal Parks Half Marathon | 01:36:10 | 76.40% | 07:20 |
| 11 September 2016 | Great North Run Half Marathon | 01:44:18 | 71.10% | 07:57 |
| 12 April 2015 | Brighton Marathon | 03:45:53 | 69.90% | 08:37 |
| 12 March 2017 | Bath Half Marathon | 01:41:28 | 73.10% | 07:44 |
| 13 April 2014 | London Marathon | 03:44:35 | 69.60% | 08:34 |
| 13 March 2016 | Bath Half Marathon | 01:39:02 | 74.20% | 07:33 |
| 13 October 2019 | Chicago Marathon | 04:05:05 | 65.70% | 09:21 |
| 14 March 2010 | Silverstone Half Marathon | 01:51:21 | 63.90% | 08:30 |
| 14 October 2018 | Royal Parks Half Marathon | 01:42:05 | 74.10% | 07:47 |
| 15 April 2019 | Boston Marathon | 04:07:53 | 64.90% | 09:27 |
| 15 July 2018 | Summer League 10k | 46:45:00 | 74.30% | 07:31 |
| 15 October 2017 | Birmingham Half Marathon | 01:38:01 | 76.40% | 07:29 |
| 16 February 2014 | Brighton Half Marathon | 01:36:35 | 76.50% | 07:22 |
| 16 July 2015 | Club Championship 5k | 21:21 | 76.70% | 06:52 |
| 16 July 2017 | Summer League 10k | 48:23:00 | 71.10% | 07:47 |
| 16 September 2018 | Berlin Marathon | 03:58:10 | 66.90% | 09:05 |
| 17 April 2011 | London Marathon | 04:13:39 | 59.80% | 09:40 |
| 17 February 2013 | Brighton Half Marathon | 01:39:17 | 73.70% | 07:34 |
| 17 February 2019 | Hampton Court Half Marathon | 01:42:53 | 73.50% | 07:51 |
| 17 June 2017 | Hampstead Heath Parkrun | 24:59:00 | 66.70% | 08:02 |
| 17 June 2018 | Summer League 5M | 36:49:00 | 75.20% | 07:22 |
| 17 March 2013 | Finchley 20M | 02:40:38 | 71.40% | 08:02 |
| 19 February 2012 | Brighton Half Marathon (2012 course) | 01:40:22 | 74.10% | 07:29 |
| 19 June 2011 | Richmond Ranelagh 10k (Dysart Dash) | 45:34:00 | 72.60% | 07:20 |
| 19 June 2014 | Club Championship 5k | 21:15 | 76.80% | 06:50 |
| 20 February 2011 | Brighton Half Marathon | 01:43:40 | 69.30% | 07:54 |
| 20 July 2014 | Summer League 10k | 47:16:00 | 71.90% | 07:36 |
| 20 October 2013 | Abingdon Marathon | 03:52:12 | 66.60% | 08:51 |
| 21 April 2013 | London Marathon | 03:43:45 | 69.10% | 08:32 |
| 21 July 2019 | Summer League 10k | 45:40:00 | 76.80% | 07:21 |
| 21 October 2012 | Abingdon Marathon | 03:49:56 | 66.60% | 08:46 |
| 22 April 2012 | London Marathon | 03:43:21 | 68.60% | 08:31 |
| 22 April 2018 | London Marathon | 03:58:41 | 66.80% | 09:06 |
| 22 June 2014 | Hackney Half Marathon | 01:50:29 | 67.50% | 08:26 |
| 22 May 2011 | Edinburgh Marathon | 03:53:48 | 64.90% | 08:55 |
| 23 April 2017 | London Marathon | 03:43:42 | 70.50% | 08:32 |
| 23 June 2019 | Summer League 5M | 37:21:00 | 74.80% | 07:28 |
| 23 May 2010 | Edinburgh Marathon | 04:20:35 | 57.60% | 09:56 |
| 24 April 2016 | London Marathon | 03:41:39 | 70.50% | 08:27 |
| 24 November 2019 | Florence Marathon | 03:44:25 | 71.70% | 08:33 |
| 25 April 2010 | London Marathon | 04:00:39 | 62.40% | 09:11 |
| 25 July 2019 | Club Championship 5k | 21:49 | 77.70% | 07:01 |
| 25 May 2014 | Edinburgh Marathon | 03:45:03 | 69.40% | 08:35 |
| 25 May 2015 | London 10,000 | 47:50:00 | 71.70% | 07:42 |
| 25 November 2018 | Florence Marathon | 03:39:17 | 72.70% | 08:22 |
| 26 April 2015 | London Marathon | 03:47:20 | 69.40% | 08:40 |
| 26 February 2017 | Brighton Half Marathon (2015-2017 short course) | 01:42:09 | 72.10% | 07:51 |
| 26 July 2018 | Club Championship 5k | 22:01 | 76.30% | 07:05 |
| 26 May 2013 | Edinburgh Marathon | 03:44:55 | 68.80% | 08:35 |
| 26 May 2019 | Westminster Mile | 06:29 | 75.90% | 06:29 |
| 26 November 2017 | Florence Marathon | 03:36:14 | 73.00% | 08:15 |
| 27 June 2015 | Club Championship 1k | 03:34 | 79.00% | 05:44 |
| 27 May 2012 | Edinburgh Marathon | 03:42:09 | 69.00% | 08:28 |
| 27 May 2013 | London 10,000 | 47:46:00 | 70.50% | 07:41 |
| 27 May 2018 | Westminster Mile | 06:16 | 77.80% | 06:16 |
| 27 May 2019 | London 10,000 | 46:37:00 | 75.20% | 07:30 |
| 27 November 2016 | Florence Marathon | 03:39:25 | 71.20% | 08:22 |
| 27 October 2014 | Dublin Marathon | 03:51:45 | 67.40% | 08:50 |
| 28 April 2019 | London Marathon | 03:58:23 | 67.50% | 09:05 |
| 28 February 2016 | Brighton Half Marathon (2015-2017 short course) | 01:38:48 | 73.80% | 07:35 |
| 28 June 2012 | Club Championship 5k | 21:03 | 76.20% | 06:46 |
| 28 May 2017 | Edinburgh Marathon | 03:55:34 | 67.00% | 08:59 |
| 28 May 2018 | London 10,000 | 45:09:00 | 76.90% | 07:16 |
| 28 September 2014 | Ealing Half Marathon | 01:42:19 | 72.90% | 07:48 |
| 29 June 2019 | Club Championship 1k | 03:44 | 78.20% | 06:00 |
| 29 May 2016 | Edinburgh Marathon | 03:45:14 | 69.30% | 08:35 |
| 29 November 2015 | Florence Marathon | 03:35:47 | 71.70% | 08:14 |
| 29 September 2012 | Middlesex 10k | 44:47:00 | 74.50% | 07:12 |
| 30 April 2017 | Hackney Half Marathon | 01:44:36 | 71.60% | 07:59 |
| 30 June 2018 | Club Championship 1k | 03:46 | 76.70% | 06:04 |
| 30 June 2019 | Summer League 5M | 37:09:00 | 75.20% | 07:26 |
| 30 May 2011 | London 10,000 | 45:06:00 | 73.40% | 07:15 |
| 30 May 2016 | London 10,000 | 46:46:00 | 72.80% | 07:31 |
| 30 November 2014 | Florence Marathon | 03:51:34 | 67.50% | 08:50 |
| 30 September 2018 | Middlesex 10k | 45:59:00 | 75.50% | 07:24 |
| 31 May 2010 | London 10,000 | 49:20:00 | 66.50% | 07:56 |
| 31 October 2011 | Dublin Marathon | 03:39:47 | 69.00% | 08:23 |
