M-Day minus one

My Recent Runs (Right Click & ‘Open in New Tab’ for details)

• Morning Zone 2 10k Run October 25, 2026
  Run: Distance: 10.0km, Elevation Gain: 101m, Moving Time: 01:00:07, Pace: 6:00/km, Estimated Avg Power: 258.7 (from power meter), Weighted Avg Power: 244
• Amsterdam Marathon October 18, 2026
  Run: Distance: 42.6km, Elevation Gain: 109m, Moving Time: 03:47:48, Pace: 5:21/km, Estimated Avg Power: 282.4 (from power meter), Weighted Avg Power: 284
• Taper Run with "fast" intervals October 13, 2026
  Run: Distance: 5.9km, Elevation Gain: 49m, Moving Time: 00:35:17, Pace: 6:01/km, Estimated Avg Power: 251.1 (from power meter), Weighted Avg Power: 242
• Serpie Richmond Park Run October 11, 2026
  Run: Distance: 11.0km, Elevation Gain: 68m, Moving Time: 01:03:15, Pace: 5:45/km, Estimated Avg Power: 250.0 (from power meter), Weighted Avg Power: 240
• Gym : Core S & C October 10, 2026
  WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:48:29, Average Speed: 0.0km/h