Spring Update

April 1, 2023

Its been quiet in the running department recently. Close to zero training due to Cataract operations and 2 injuries which cost about 4 months training since the beginning of November.

But I have managed to fit in the Florence Marathon at the end of November last year with a time of 3h 56m which is OK. Then the Hampton Court Half Marathon in late Feb with a time of 1h 53m. Neither time was special but not bad given the lack of training.

So on to a busy April with a half marathon & 2 full marathons, including London which I am running to raise funds for the MS Trust as in previous years. Click on the logo to go to my fund raising page please !

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• Important Links

  • Click here to Sponsor me to run the London Marathon in April 2023 for the MS Trust Do Please sponsor me to run the 2023 London Marathon in October !! The MS Trust would really appreciate your support.

• My Recent Runs (Right Click & ‘Open in New Tab’ for details)

  • Richmond Park with Serpies May 28, 2023
    Run: Distance: 10.9km, Elevation Gain: 101m, Moving Time: 00:59:53, Pace: 5:31/km
  • Lunch Run May 27, 2023
    Run: Distance: 5.0km, Elevation Gain: 30m, Moving Time: 00:25:23, Pace: 5:04/km
  • Evening Run May 25, 2023
    Run: Distance: 9.0km, Elevation Gain: 177m, Moving Time: 01:05:03, Pace: 7:13/km
  • Post Half Evening Easy Run Out May 23, 2023
    Run: Distance: 3.1km, Elevation Gain: 25m, Moving Time: 00:15:58, Pace: 5:14/km
  • Hackney Half Marathon May 21, 2023
    Run: Distance: 21.4km, Elevation Gain: 66m, Moving Time: 01:53:21, Pace: 5:17/km
  • Evening Run May 18, 2023
    Run: Distance: 7.0km, Elevation Gain: 117m, Moving Time: 00:37:03, Pace: 5:17/km
  • Evening Run May 16, 2023
    Run: Distance: 5.8km, Elevation Gain: 10m, Moving Time: 00:47:38, Pace: 8:11/km
  • Morning Run May 14, 2023
    Run: Distance: 8.0km, Elevation Gain: 116m, Moving Time: 00:42:10, Pace: 5:16/km
  • Lunch Run May 13, 2023
    Run: Distance: 5.0km, Elevation Gain: 32m, Moving Time: 00:23:50, Pace: 4:45/km
  • Evening Run May 11, 2023
    Run: Distance: 8.0km, Elevation Gain: 153m, Moving Time: 00:54:12, Pace: 6:46/km
  • Evening Run May 9, 2023
    Run: Distance: 7.2km, Elevation Gain: 9m, Moving Time: 00:45:56, Pace: 6:21/km
  • Morning Run May 7, 2023
    Run: Distance: 14.0km, Elevation Gain: 44m, Moving Time: 01:11:12, Pace: 5:05/km

• London Marathon 2023

  London MarathonApril 23, 2023

  London Marathon

• Hackney Half

  Hackney HalfMay 21, 2023

  The big day is here.

• St Albans Half Marathon

  St Albans Half MarathonJune 11, 2023

  14 days to go.

• Asics London 10k

  Asics London 10kJuly 9, 2023

  42 days to go.

• The Big Half

  The Big HalfSeptember 3, 2023

  3 months to go.

• Vitality London 10000

  Vitality London 10000September 24, 2023

  3 months to go.

• Chicago Marathon 2023

  Chicago Marathon 2023October 8, 2023

  4 months to go.

• Florence Marathon 2023

  Florence MarathonNovember 26, 2023

  6 months to go.

• Valencia Marathon 2023

  Valencia Marathon 2023December 3, 2023

  6 months to go.

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• Boston Marathon 2019

  

  Boston Marathon involved much walking … inc. half a mile to the start from the runners’ enclosure.

  

  “Running” up Heartbreak Hill in the heat

  

  Crossing the Finish Line in pouring rain.

  

  I felt like I looked. Picture is out of focus as the camera lens was wet from the heavy rain.

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